Waist trimmers are typically made out of neoprene and have boning, often made out of steel, to help give them structure. People (mostly women) wear them either under their clothes during the day to give the appearance of a slimmer waist or hourglass figure or to help them sweat more during workouts in the hopes of boosting fat loss efforts.
Waist trimmers are garments or large belts that are worn tightly around the midsection. I’ll also analyze some research regarding waist trimmers and offer alternatives for you to consider instead. In this article, I’ll go into more detail about what exactly waist trimmers are and the claims they make about how they can change your body. If you want to slim down, you’ll be better off eating in a calorie deficit, following a well-structured fitness routine like the ones you can find in the Fitbod app, and getting in more steps during the day.
Waist trimmers are not only ineffective at helping you lose weight but can also cause significant damage if worn incorrectly. Waist trimmer companies claim that wearing one can help promote weight loss and change the shape of your body, but these claims are largely disproven by doctors and researchers. And when people want to change something about themselves they don’t like, they tend to turn to easy fixes such as waist trimmers to help them reach their goals as quickly as possible.īut what are waist trimmers, and do they really work? Waist trimmers are tight-fitting garments that are worn around the midsection to help the waistline appear more defined. Losing belly fat and getting a slimmer waist are two common goals amongst people who are unhappy with their bodies.
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